Strawberry Banana Smoothie

I've always struggled with making smoothies. I could never get the right texture to taste ratio. With just a few ingredients I found the right balance! This smoothie is not…

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My Journey

I'll start with saying it's been hard. When I was about twelve my cycles started becoming irregular and I was having insanely intense cramps. Then the facial hair started growing..…

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The Symptoms

A common question I'm asked is what exactly are the symptoms of PCOS? Surprisingly PCOS is a broad range of symptoms, everyone’s experience can be different. Ultimately you only have…

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What is PCOS?

Polycystic Ovarian Syndrome Most commonly referred to as PCOS is a condition that effects 1 in 10 women, 50% of which will go undiagnosed throughout their lifetime. This is a…

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